Care for Heart Attack

Apart from heart attacks, Cancer is one such disease which holds second place when it comes to resulting in death of several people across the world, it also has been found by WHO (World Health Organization) that there have been 5,69,490 deaths. Additionally it has also been predicted that by the year 2015 cancer will probably kill about 9 million people among which 75% of the cancers will be result of several environmental factors like tobacco, radiation, diet and several other infectious diseases.

American Cancer Society has estimated that among all the cancer deaths 1/3 of them have been caused due to diet, further there are several methods in which the estimations about cancer can be proved wrong by fighting it. WHO states that there are 40% of all the cancers which have been detected in the world can be easily cured for which only certain changes have to be made in diet along with sufficient physical activity and saying no to tobacco.

So we have come up with the idea of gathering details about all the foods which will help in fighting this deadly disease and live an active life, there are many people who are of the opinion that it is not really expensive and tough to fight cancer instead as opposed to this it is pretty much easy and even cheap to fight cancer by eating healthy diet.

1.Broccoli, Cabbage and Cauliflower:

There is one chemical component that is commonly found in these 3 vegetables which is indole-3-carbinol which holds the ability to have control on production of estrogen which promotes cancer. Broccoli additionally has phytochemical sulforaphane which prevents rectal and colon cancer by deactivating any free radicals present. Broccoli has to be eaten with care since they have huge number of cancer fighting enzymes.

2.Carrots:

Presence of beta-carotene in carrots might possibly lessen several cancer types which include mouth, throat, lung, breast, bladder, prostate, intestine and stomach. There is also one other compound called falcarinol which lessens possibility of being affected from cancer further this substance also keeps a check on the growth of cancer cells.

3.Kale:

Indoles and isothiocyanates help in controlling the tumor growth also preventing any conversion of lesions into cells which develop cancer.

4.Mushrooms:

There are huge number of mushrooms available which helps in developing immunity and fighting against cancer like shiitake, reishi, Coriolus Versicolor, maitake and Agaricus blazei Murill. Lentinan in mushrooms is known to increase immunity while lectin kills all the cells which might possibly develop cancer in the body and both these compounds are available in mushroom.

5.Sweet Potatoes:

Beta-carotene in sweet potatoes is known to safeguarding the DNA from several harmful chemicals which are mostly found in cancer that develops outside nuclear membrane.

6.Avocados:

Powerful antioxidant helps in striking the free radicals which are known as glutathione that is present in huge amounts in Avocados. They also are not restricting with presence of beta-carotene but also lots of potassium which helps in treating liver cancer.

7. Figs:

Benzaldehyde’s presence in figs is useful for shrinking of tumors, apart from this there are also various other nutrients like calcium, potassium, magnesium, Vitamin A and C which are present in abundance in figs that also helps in killing bacteria.

8. Grapefruits:

Monoterpenes is also present in several other citrus fruits like grape fruits which help in removing carcinogens from the body. Also this is full of vitamin C, folic acid and beta-carotene which are known to be best for breast cancer treatment.

9. Grapes:

Bioflavonoids which are present in grapes exclusively the red ones make it powerful antioxidants are known to fight effectively against cancer, and resveratrol in grapes are known to control enzymes which result in cancer.

10. Raspberries:

Presence of antioxidants in these fruits called as anthocyanin are known to shield against cancer also this can be richly found in black raspberries and saves against colon cancer.

11. Tomatoes:

Antioxidant named lycopene which is exclusively found in tomatoes is known to destroy any free radicals which initiate cancer, this substance is found in higher content among the tomatoes which are grown in hot weather. Lycopene is known to treat mouth cancer, breast, prostate, colorectal and pancreas cancer and for absorption of this substance there is a need for some oils which are necessary for the body.

12.Flax:

Flax is known to have higher source of omega-3 fatty acids which help in fighting against heart diseases and colon cancer, flax also has lignans which are quite similar to antioxidant and help in fighting against any change which point towards cancer.

13. Nuts:

Presence of campferol and quercetin antioxidants in nuts are found to oppress any growth in cancer, apart from this exclusively the nuts which are found in Brazil there is presence of selenium which help in fighting against prostate cancer.

14. Garlic:

Allium found in garlic is known to be a compound which boost immunity also playing indirect role in cutting down the substance which might develop cancer and lessening the development of tumor. Vegetables like garlic, onion, chives and leeks are known to lessen the risk of colon and stomach cancer.

15. Rosemary:

An extract named Carnosol which is found in rosemary is best remedy for breast and skin cancer, rosemary tea can be prepared by adding 1 teaspoon of dried rosemary in boiling water which has to be left so for 15 minutes on low flame.

16. Turmeric:

Curcumin which is an important element in turmeric is known to cure colon and bowel cancer effectively also lessening the production of unevenly higher levels of inflammatory enzymes.

17. Tea:

Presence of antioxidants in black and green tea is known to prevent any division of cancer cells and the name given to these antioxidants include polyphenols. These polyphenols are found to have been found in abundance in green tea along with red wine and olive oil. Green tea is known to treat cancers like stomach, colon, rectum, pancreas, lung and liver cancer.

Beauty Tips

Here are some important unknown facts which have already been tried earlier also known to be basic beauty tips that has been liked by everyone across the world from many years for being purely homemade.

Here also some new information to be important since people have no information about them previously or have not become quite popular like others.

* Stop taking supplement without any need or contacting the doctor since mix up of unnecessary minerals and vitamins might have a negative effect on skin.

* Nail polish can also be removed naturally apart from the nail polish remover for which clear top coat can be applied directly on the nail to remove it using a cotton ball.

* Excessive oil from the skin can be removed by using blotting paper which will also lessen the possibility of any breakouts.

* To add lift to hair use volumising spray on roots before blow drying the hair.

* To give natural look to the face it is necessary to choose right foundation that has to be chosen on natural light.

* Exfoliator is necessary on regular basis to remove dead skin cells that cover the skin’s natural glow

* To lessen the notice of split ends it is suggested to apply lot of hair repair cream to retain the moisture after using flat iron and blow dryer.

* Applying toothpaste on pimple will help in drying it out soon. It is also suggested to remove old products replacing them with new items.

* While applying makeup in order to prevent looking like a clown while using the blush it is suggested to apply it two finger width from the nose which will give natural glow without overdoing it.

* Whenever it is necessary to shave it is advised that this can be done by standing under warm water for some time which will give time to open the hair follicles softening it making it less rough while shaving.

* Those who want to give their curls a bounce can do so by simply loosening the hair with fingers instead of brush which will only flatten these curls.

* Do not believe labels which assure to give immediate effect on skin instead only go with the ones which have already been tried also giving relief.

* Those feeling low with thin lips can use neutral toned lip liner after which lipstick has to be filled on top however it is suggested to not increase this application of lip liner which will give a weird look to the lips.

* Using deep condition for hair will prevent any hair color loss apart from which this will also protect the hair from getting damaged and dry at faster rate.

* Simply using fake lashes is not sufficient instead mascara also has to be applied on it to give it more natural look.

* Use witch hazel or azulene in order to lessen the redness or swelling caused by hairs which have not grown after removal.

* Lessen the cost by removing your schedule for pedicure by using pumice stone every morning in shower, after which moisturizer has to be applied on feet after drying up which will increase the time for next proper pedicure giving you healthy feet.

* Immediate application of moisturizer cream after bath will prevent any natural oils from being drained from the skin entirely which might also result in skin chapping.

* Instead of buying separate cuticle cream it is best to use moisturizing cream while manicure.

* Greasy hair can be resolved by avoiding conditioner on hair instead moisturizer cream has to be applied on the hair ends.

* Always buy new mascara which when not used has to be tightly closed which otherwise might turn out to give flaky look to the eye lashes thereby forcing it to spread across the face, make sure to also clean the makeup tools like powder brushes which otherwise might become the place for bacteria to breed.

To Remove Dark Spots for Best Home Remedies

Dark spots formation is a common skin problem seen the people many young adults. It is also called as hyper pigmentation. When your skin is exposed to the sun, the melanocytes cell production increases resulting in skin darkening. The color of spots may vary from light brown to red or slightly blackish in color. These spots usually tend to appear on various parts of body that are exposed to the sun such as face, back, neck, hands, shoulders and scalp. 

Dark brown skin patches and freckles are formed due to sun damage.  These dark spots are also termed as brown spots, sun spots, age spots, liver spots, aging signs in some cases. These spots make the face look very ugly, and make you feel sheepish.

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Major causes that results in the formation of dark spots on face are:

1.Exposure of sun

2.Aging

3.Genetic disorders / hormonal shifts

4.Menopause or pregnancy

5.Stress

6.Improper skin care

7.Liver problems / weakness

8.Hyper pigmentation of the skin

9.Lack of some vitamins like Vitamin C or Vitamin B12

10.Smoking

11.Cancer

12.Dermatitis

13.Diabetes

There are many treatments available for removing dark spots. One of the treatments is cosmetic treatment (Laser treatment) which is very expensive and may have side effects. Another treatment that helps to remove dark spots naturally is by using home remedies.

Some of the natural homemade tips to reduce dark spots are as follows:

Wondering how to remove dark spots? Here are some simple and easy treatments that can be done with your kitchen ingredients, using which you can easily remove the dark brown spots naturally

1.Lemon Juice:Lemon juice acts as an organic bleaching agent because of its natural acidity property, which helps you in lightening the dark spots on your skin. The bleaching property helps you in getting rid of any kind of spots. You can simply squeeze out some juice out of a lemon and apply it directly on the dark spot by dipping a cotton ball in the lemon juice. Let it rest for about half an hour and rinse it off with cold water. Repeat this at least two times a day. It takes 2 months for you to see positive results. One more option to remove brown spots is to apply lemon juice with some sugar dissolved in it on to the affected skin area. Leave it on for about half an hour before rinsing it off. This way you can even remove age spots as well. It is one of the quick and easy remedy that makes the dark spot to fade away from your face or skin.

2.Buttermilk:Lactic acid present in buttermilk is very good for your skin. Brown spots can be removed with the help of buttermilk. Apply some buttermilk on your brown spots with the help of a cotton swab and let it rest on for a couple of minutes and then wash it with plain water. If you are having oily skin or acne then, add a little lemon juice to the buttermilk before applying. Otherwise you can try mixing 4 tsps of buttermilk with 2 tsps of tomato juice before applying on the affected area. The spots start to fade by doing this regularly.

3.Yogurt:Yogurt helps you to lighten brown spots in a natural way. Apply plain yogurt directly on the age spots and let it to dry for 20 minutes and then wash it with cold water. To get results instantly apply yogurt on the dark spots before going sleeping and leave it overnight. You can make a face pack by mixing 1 tbsp of plain yogurt, 2 tbsp of oatmeal powder and 1 tsp of fresh lemon juice. Apply this pack onto the affected skin and leave it for about half an hour. Apply any moisturizer, after rinsing it off with cold water. Repeat this every day for 1 2 months to get best results.

4.Aloe Vera:Aloe Vera is an effective remedy for healing skin stings, burns and brown spots. It acts as a lubricant and nourishes rashes and blackheads. Rub fresh aloevera gel / oil gently on the dark spots. Allow it to stay for about 45 min before rinsing it off with cold water. Repeat this procedure two times a day for one month. Simultaneously, you can also take 2 tablespoons of aloevera juice everyday on an empty stomach for quick results.

5.Castor Oil:Castor oil is another great remedy to remove dark spots. It has got strong healing properties, which can help you get rid of age spots effectively. Apply castor oil with a clean cotton ball twice in a day, once in the morning and once at night respectively. Now massage it gently over the affected area for a couple of minutes. You can also use coconut oil, Vitamin E oil, almond oil or olive oil to cure dark spots. This method also helps you make the skin tone even.

6.Sandalwood:Sandalwood is a best antiseptic and also acts as an anti-aging agent. You can make a pack at home with some sandalwood powder, glycerin, rose water and lemon juice. Apply this homemade pack on the brown skin patches and leave it to dry on its own. Wash it off with cold water. Following this every day will eliminate dark spots on skin. Massage the affected skin area with sandalwood oil once in the night and leave it overnight for better results.

7.Horseradish:It is an extraordinary herb, which makes your skin spotless by removing age spots and freckles. Make horseradish paste and apply it onto the affected skin directly. You can also use it by mixing grated horseradish with buttermilk or apple cider vinegar in a glass container and leaving the mixture to rest for 2 weeks. After 2 weeks, strain it apply the mixture on the affected area with the help of a cotton ball. Continue this remedy 3 times daily for one month and you’ll notice the brown spots fade away.

8.Papaya:Papaya contains certain enzymes that help you in getting rid of skin blemishes, age spots, and acne. Rub grated fresh raw papaya on the dark brown spots. Allow it to stay for about 20 minutes, later rinse the affected skin with lukewarm water. This makes your skin look more cleaner and brighter. Repeat this remedy 2 times every day until the spots lightens.

9.Red Currants:This helps you remove brown spots naturally. Mix 1/4 cup of mashed red currants (unripe) with one tablespoon of honey. Now apply this mixture on your skin affected with dark spots and let it rest. After half an hour wash it off with warm water and dab some diluted lemon juice. You can also make a mixture with equal proportions of red currant juice, orange juice, parsley juice and lemon juice. Repeat it once daily to get rid of your dark spots.

10.Onion Juice:Apply onion juice to remove age spots. Rub some onion slices over the affected skin area twice or thrice a day. Red onion acts as a bleaching agent that helps the dark brown spots to fade, because of its acidic nature. Otherwise you can mix 1 tbsp of onion juice with 2 tbsps of honey and apply this mixture on the dark spots for about 15 minutes. Thoroughly wash the affected area to remove the strong smell of this mixture. You can try using garlic juice along with onion juice.

11.Sugar Cube:Scrub the dark skin patches with sugar cube and scratch the dead skin gently. Glycolic acid, a natural chemical peel that is present in the sugar helps in remove the dark spots naturally. You can use sugar cubes to exfoliate the blemishes present on your skin.

12.Rose water:Use rose water on the dark spot on your skin, to lighten it. You can mix rose water with some sandalwood powder to make a smooth paste and apply it on your skin to diminish, lighten or fade out the blemishes away.

13.Honey or Raw Potato Juice:Massaging with raw potato juice and honey on the dark spot is a good option to make the dark spots to fade from your skin. You can even apply vitamin E oil to massage on the affected area. This method helps you remove whiteheads present on your skin.

14.Tomato juice:Tomato juice combined with lemon juice is a best home remedy to lighten up blemishes, freckles, dark spots, dark pigmentation and discoloration. Taking this juice once in a day will provide an efficient solution for brown spots

15.Water:Water helps you in removing dark skin spots, freckles and melasma. You must drink six to eight glasses of water every day to get rid of harmful toxins from the body and maintains the skin moisture, and makes the spots fade away gradually.

Why You Should Drink Lemon Water In The Morning

Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.

Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods. This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning:

It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes.

Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels.

Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development of tissue along with minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth.

Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of skin on regular consumption. If the body has too many toxins then the skin does not look healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has citric acid which helps in fighting against acne making this one of the cheapest and most commonly available remedy to treat wrinkles and get glowing skin at the same time.

Helps in weight loss: Too many toxins and waste products in liver will have effect on the body metabolism which in turn increases body fat. Lemon water is known to help liver in removal of all the waste products also increasing the body fat however lemon has to be supported by proper diet and physical activity.

Resolves respiratory problems: Lemon water is known to treat any chest infections and stop any smaller coughs, also lemon is known to be best treatment for people suffering from asthma and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis due to the higher rate of citric acid which when taken in increased content will cause harm to tooth enamel.

Take a glass full of water either cool or even at room temperature and those suffering with any digestion problems can use hot water.

Now squeeze juice from half slice of fresh lemon into this glass of water

Stir this and drink without any sugar.

Natural Home Remedies for Shiny White Teeth

Teeth become yellow over time The condition can affect one's self esteem and confidence

Causes:

Consuming tea or coffee

Excessive smoking

Neglecting oral hygiene

Ageing

Natural home remedy using basil leaves and orange peels:

1.  Take 6-7 crushed basil leaves

2.          Add 2 tsp of dried orange peel powder

3.          Mix well and make a paste

4.          Apply on teeth

5.          Leave it for 15 min

6.          Wash off with water

Natural home remedy using baking soda:

Mix baking soda with water to make paste

Apply this paste on the teeth

Leave it for 3 min

Gargle with water

Do this every night at bedtime

Natural home remedy using strawberries:

Crush a few strawberries to make paste

Apply this paste on your teeth

Natural home remedy using lemon juice:

Remove some lemon juice

Apply this juice on your teeth

Always rinse teeth after drinking tea or coffee

Herbs & Spices

1.Thyme Thyme is an ancient herb majorly used for seasoning.

2.Cloves for flavour and health Cloves are known for their exceptional aroma. It is an ancient spice which holds an important portfolio in every kitchen.

3.Health benefits of SAGE: Sage is used to cure variety of conditions like sore throats, mouth inflammations, coughs, liver disorders, and upset stomach.

4.Health benefits of Cumin:Cumin is a spice that is available in every kitchen.  It is an important ingredient in seasoning food.  It is also very well known for its curative properties.

5.Health benefits of Rosemary:Rosemary is known for its culinary and curative properties from ancient times. It is a perenial herb which was primarily used for flavouring food.

6.Oregano Uses Oregano is a perennial herb. It is mainly used for flavouring food.

7.Ginger Ginger is an ancient spice which is an integral part of every kitchen. It is known for its curative properties and flavour.

8.Health benefits of Ajwain : Ajwain popularly known as Bishop's weed is a very common spice found in the kitchen. Ajwain is known for its medicinal properties. There are numerous health benefits that are offered by Ajwain apart from being a very famous flavoring agent.

Eye Care

Eyes are Very Important Part of Our Body. So we have to careful About our eyes. Pollution is a Major Concern For our Vision. If Eyes is not good our total Appearance was also not good. Its Rubbish Business to go to Cosmetologist are other Doctor. Its easy to do some simple tips every day and keep the Doctor Away.

* Dark Circles around the Eye is a big Problem for our Appearance. So we have to place a Pieces of Cucumber over Eyelids. This tip knows every one but did not Tried. It Surely Works For You. And Get Rid Of Dark Circles.

* Under Eye Concealer is a better Choice For Those who have No Time to Spare on Face Packs. Lemon Juice and Glycerine will Apply Around the eye surely give good results. One More thing is Cotton Pads Soaked in cold Milk and Put around the Eyes will Works For You.

* Mixture of Saffron and Honey will also try To remove Dark Circles. Washing Face With Rose water at Night will Give  Your Eyes Sporkil Touch.

* For Removing of Puffness We can use castor Oil over the eye lids. Have to use this tip Before going to bed.

* For Puffy eyes we can also use Ice Cubes over eyes lids. It surely recover form Tiredness.

* Those Who have Contact Lenses They Must Remove it before Going to bed. Otherwise it may be leeds to puffy eyes.

* Food is More Important For Bright and Luminous Eyes. So We Have to take Healthy food like Carrot, Green Leafy Vegetables. Vitamin A, B, C is must in our food.

*  Water is best Medicine for So many Helth Problems. So We have to Drink As much water we can. Drinking of water Brightens Your eyes.

* Over Make is may Damage your Appearance as well as eyes. So Make up Lightly. Make sure to remove your Make up Before going to bed.

* This is the Best Medicine. Fine and Nice Sleep is always gives you Great look.  Sleep well and take Minimum Rest Than your eyes will be looks Beautiful. 

HONEY AND HEALTH-Health Tips And Tricks in Urdu

HONEY  AND  HEALTH-Health Tips And Tricks in Urdu

HONEY  AND  HEALTH-Health Tips And Tricks in Urdu
HONEY  AND  HEALTH-Health Tips And Tricks in Urdu
HONEY  AND  HEALTH-Health Tips And Tricks in Urdu

Vegetables That Reduces Your Depression - Sabzi Say Ilaaj- Health in Urdu

Vegetables That Reduces Your Depression - Sabzi Say Ilaaj- Health in Urdu

Today we can treat Depression with home methods like vegetables that reduce Depression with different cheap vegetables that are available very easily.

khajoor ke fawaid in urdu(Advantages of Dates)

khajoor ke fawaid in urdu

It is reality that Dates is amazing fruit that provide a lot of energy.Advantages of Dates are applied on  all ages of human.But it is fashion that in the month of  Ramadan people eat more and more Dates but after Ramadan they left using Dates in their food.

 

 

Hair Loss Treatment by Natural Ways

Hair Loss Treatment by Natural Ways

Now a day the common disease in men of all ages is baldness or hairs loss and have a great need of Hrai Loss Treatment by some ways. The people who do work of loading and unloading of luggage from vehicles have common issue with their hair. Because some people do not care their hair which is a great reason of hair loss. It is found that there is no relation between health complications and hair loss or Baldness. Thinking normally, this reality that hair loss or baldness affect person’s personality and there is no doubt that every man like to look and feel good occasions.

Common reason of hair loss is mental changes in life of a person, by thinking that he is living in extremely imaginary environment. More than regularly, people fall back on some type of expected medication to manage the issue of hair loss. The advice to all such people is that treatment of hair loss is only possible with natural remedies as well. But this is reality that all people suffering this trouble of here loss not get same benefits, but it is amazing that natural treatment of hair loss have no side effect so trying this not bad.Treatments of hair loss by some common methods:

1-Hair Loss Treatment by Homeopathy:

We all realize that homeopathy has been being used for some decades now to help people dispose of different health sicknesses. One of the ways by which homeopathy can be used is to cure baldness or hair loss . But the basic condition of homeopathy is that do not expect fast results but homeopathy prevents from all kinds of side effects. The best part is that this treatment also contributes to the overall wellbeing of an individual, which is the reason generally individuals out there don't timid far from falling back on this technique for the cure of Hair Loss.  

2-Hair Loss Treatment by  Aromatherapy:

By following  aromatherapy, certain herbal oils are used to promote hair growth. Oils such as lavender, rosemary, jojoba etc  are used to prevent hair loss and to promote the growth of new hairs. The treatment procedure is very simple over here. An individual is advised to apply one of these oils on the scalp before washing it off. Here, one may as well permit the oil to rest on the scalp for quite a while before washing it off, with the intention that the oil is assimilated superbly by the scalp.

3-Acupuncture

Needle therapy is a comprehensive approach to curev Hair Loss. Much the same as homeopathy, needle therapy medicine promotes hair development, as well as gives to the in general wellbeing of a single person. Dainty needles are embedded into the patient's physique to cure the individual from the particular sickness

 

 

4-By Using Hydrotherapy for Hair Loss Treatment:

Hydrotherapy is an one of a kind of Hair Loss Treatment and characteristic approach to dispose of hair loss restore. Under this system, a cool and a hot cloth piece is set on the other hand over the individual's head. The rationale behind this novel trap is to enhance guilt flow on one's scalp, and dispose of the soil that squares hair follicl.